When exercising alone, there is only one person you have to convince to skip a session (we've all been there). By exercising with a partner or group, there’s some social pressure. You are less likely to want to let others down by backing out of pre made plans. Exercise partners can also provide social support, camaraderie and distraction from bad weather.

It can be really hard to head out when it’s dark in the morning and dark when you come home from work. The solution is to work out in the middle of the day, during the peak light hours.

If the weather is tolerable, get outside for a walk during your lunch hour. This provides the added benefit of fresh air and a bit of nature. If you can't get outside, try an online workout.



3. Focus on the mental health benefits.



This time of year can feel very overwhelming. Trying to get work done before the holidays, buying Christmas presents, heading to Christmas parties, preparing for family visits. It is important to make some time for yourself.



We all know the mental health benefits of exercise. It will help you feel less stressed, more relaxed, and more in control. These benefits are almost instant.



Feel good about doing something for yourself and your health and wellbeing.



4. Wear the right kit.



If you are going to be exercising outdoors, make sure you are wearing the right clothing. As you all know, Sweaty Betty is my go to brand (I am not sponsored by them but I am working on it!) They do a great range of thermal activewear which I live in over winter. Lots of other brands will offer similar things.



Make sure whatever you are wearing is warm (layer up so you can remove items as you get warmer), sweat wicking, and potentially waterproof.





If you can't get outside for whatever reason, why not try online training? This could be a free YouTube workout or an online class with a local instructor.



Free classes are great for those with limited budgets. Signing up and paying for a class will make you much more likely to actually do it. Live online classes have the added benefit of the group camaraderie mentioned in tip 1.

Check out my timetable to see the online classes I offer.