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Build Your Home Gym: Essential Fitness Equipment Guide 🏋️‍♀️✨ Are you looking to buy some fitness kit for your home workouts? On a budget or not sure where to start? Don’t worry, I’ve got you covered. Read on to find my top 10 must haves for your home gym. Whether you are a complete beginner or you’re getting back into fitness, I have something for you. 1. Yoga Mat: A staple for any home gym, a good yoga mat provides comfort during floor exercises, yoga or Pilates sessions, or core exercises. Look for one with good grip and durability. Thicker mats are great for comfort but will make balancing exercises more challenging. Mats do not need to be expensive. I tend to get mine from Aldi (when they have them in special buys) or TKMax. 2. Resistance Bands: Versatile and small, resistance bands add resistance to your workouts, targeting various muscle groups. Perfect for strength training and toning. These are great if you have limited space or want to take them away with you. They are sold in a variety of styles and strengths. If you are fortunate to have a Decathlon shop near you, they have a great selection which you can try before buying. 3. Dumbbells: An essential for strength training, dumbbells come in various weights, making them adaptable to your fitness level. They come in various styles and materials. I have a video explaining how to choose the right weight (link below). Get in touch if you want links to companies to buy from. https://youtube.com/shorts/_AbGDz677dM?si=bbHozoxqvYk7HYsH 4. Kettlebell(s): These are one of my favourite bits of kit. There are lots of exercises which can be performed with them and they are a great thing to own as well as a pair of dumbbells. Avoid the plastic ones or the ones with square handles. Again, get in touch if you want links to kettlebells I recommend. 5. Stability Ball: Improve core strength and stability with a stability ball. Great for bodyweight exercises and challenging your balance. These take up a lot of space though so factor that in before buying. 6. Foam Roller: Aid muscle recovery and reduce muscle soreness with a foam roller. Incorporate it into your post-workout routine for a self-massage. There are conflicting opinions around the effectiveness of foam rollers. If you like them then use them, if not, don’t. They come in different textures and sizes and don’t need to be expensive. I like the long ones as they can be used in some Pilates exercises. 7. Tennis Ball: This might seem like a strange one but tennis balls (or any other similar ball) are great for massage. I actually prefer them to foam rollers as you can target areas more specifically. Try rolling them under your foot to release any tension or lean against it pressed up against the wall to massage your back and shoulders. Ignore the strange looks you’ll get from your family! 8. Fitness Tracker: You’ll either love or hate fitness trackers. I personally find it motivating (occasionally irritating) to track my exercise and activity. The cost of trackers varies dramatically. If this is your first tracker, don’t go for the top end model. Try one of the cheaper ones or even a second hand one to see if you like it first. 9. Workout Gear: I am a big believer that you are more likely to exercise in clothing you enjoy wearing. Working out in sweatpants and your partners old t-shirt is unlikely to make you feel good about yourself. Invest in something you feel comfortable and confident in. Those of you who know me know about my Vinted obsession. There are some great bargains to be had on fitness gear. Tell me what you get if you buy anything please! 10. Online Class Subscription: It can be incredibly hard to motivate yourself to workout at home. Make it easier for yourself by using online classes or workouts. There are options for every budget. Free workouts on YouTube, app subscriptions from celebrities, or online workouts from local instructors*. Choose what works for you. *You can find my online course using the link below: https://www.jobridgefitness.com/newpage Building your home gym doesn't have to break the bank. Look for budget-friendly options and gradually expand your collection as your fitness routine evolves. Remember, the key is consistency and finding enjoyment in your fitness journey! Get more tips on my YouTube playlist: https://www.youtube.com/playlist?list=PL7kWWKELW7YKB5szbhFwGQ02yH9VyTgf3 Please get in touch if you need any more advice about buying fitness equipment. Have a great week, Jo

👋 Welcome to Jo Bridge Fitness 👋 If you are looking for somewhere where exercise is about building confidence and having fun then you are in the right place. 🚫 You’re not going to find quick fix body transformations, images or videos of people pulling at wobbly arms or tummies, or confusing and conflicting advice on what you MUST do to be healthy. 🚫 ✅ Instead you will find accessible, relatable and realistic information on how to build a healthy relationship with fitness and learn to love moving your body. ✅ I hated PE at school and didn’t get into fitness until my mid 20s. I ended up working in fitness after getting drunk and entering a marathon! (You can find that story on my blog on the website) I’ve been working in fitness since 2012 both as a fitness instructor and personal trainer. I now run a boutique personal training studio dedicated to 121 and small group training. 👉 Maximum of 6 people in classes. 👉 121 clients have the whole space to themselves - although you may have to share with Jess (gym dog). 👉 The studio and equipment are kept clean and tidy - no sweaty equipment. 📍Find me in Upton, Chester. I will soon be launching an online class membership. Follow @the20minutemembership for more details. If you’d like to become part of the Jo Bridge Fitness community then check out my class timetable or take a look at my website for details on how to train with me. Please get in touch if you have any questions.

Introduction: Embarking on a fitness journey can be both exciting and challenging. Whether you're looking to lose weight, gain muscle, improve endurance, or enhance overall well-being, setting goals is crucial for staying motivated and measuring progress. When it comes to goal setting, the SMART framework is an invaluable tool that can pave the way to fitness success. In this blog post, we'll explore the concept of SMART goals and how they can be applied to your fitness aspirations. What are SMART Goals? SMART is an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time-bound. By adhering to these five key principles, you can establish clear and actionable goals that propel you forward on your fitness journey. Specific : The first step in setting a SMART fitness goal is to make it specific. Instead of a vague goal like "get fit," define what you want to achieve precisely. For example, "lose 5kg," "run a 5K in under 30 minutes," or "increase squat weight by 10kg." Measurable : It's crucial to establish metrics to track your progress. Measurable goals provide concrete evidence of your achievements. For instance, you can track weight lost, inches gained or lost, or the time it takes you to complete a particular workout. Achievable : Setting realistic goals is key to maintaining motivation and preventing disappointment. Consider your current fitness level, time constraints, and resources available to ensure your goals are attainable. Aim for challenging targets that push you out of your comfort zone but remain within reach with consistent effort. Relevant : Goals should align with your overarching fitness aspirations. Consider why you want to achieve a specific goal and how it fits into your broader fitness journey. Ensure that your goals are relevant to your personal values, lifestyle, and long-term vision. Time-bound : Setting a deadline creates a sense of urgency and helps you stay focused. Establish a specific timeframe within which you want to accomplish your goal. For instance, "hit my squat weight target in 2 months" or "run a 5K race within six weeks." Applying SMART Goals to Fitness : Now that we understand the SMART principles, let's see how they can be applied to different fitness scenarios: Weight Loss : Instead of a generic goal like "lose weight," a SMART goal would be "lose 10 pounds in three months by exercising five days a week and following a balanced diet." This goal is specific, measurable, achievable, relevant, and time-bound. Strength Training : Rather than aiming for a vague goal like "get stronger," a SMART goal could be "increase my squat weight by 10kg within two months by following a structured training program." This goal provides a clear target, measurable progress, a realistic challenge, relevance to strength training, and a defined timeline. Cardiovascular Fitness : Instead of a general objective like "improve endurance," a SMART goal could be "run a 10K race in under one hour in four months by gradually increasing my weekly running mileage." This goal sets a specific distance and time, allows for progress tracking, is achievable with dedicated training, aligns with cardiovascular fitness, and sets a timeframe. Benefits of SMART Goals: Implementing the SMART goal-setting framework in your fitness journey offers several benefits: Clarity and Focus : SMART goals provide clear directions, reducing ambiguity and increasing focus. They help you understand precisely what you need to achieve and the steps required to get there. Motivation and Accountability : SMART goals provide tangible milestones to strive for, keeping you motivated and committed to your fitness regimen. Additionally, the specificity and measurability of SMART goals make it easier to hold yourself accountable. Give it a go. Please feel free to get in touch if you need help making your goals SMART.

🌟 Join the July Kickstart Challenge! 🌟 Are you ready to kickstart your fitness journey this July? Look no further! Introducing my BRAND NEW challenge designed to get you moving, motivated, and feeling amazing all month long. It's time to take on the July Kickstart Challenge! 🌟Who’s it for?🌟 This challenge is for you if: 👉 you want to feel fitter and more energised. 👉 you are fed up of general life getting in the way of your fitness. 👉 you need that kick up the bum to get you going! 🏋️‍♀️ What's included? 🏋️‍♂️ ✅ 3 x 20-minute online workouts per week - available live or on demand - to fit into your busy schedule. ✅ Engaging and effective workouts from the comfort of your own home. ✅ Weekly activity challenges to get you moving and feeling energised. ✅ Access to a supportive private Facebook motivation group for daily inspiration and accountability. ✅ Expert tips and guidance to help you maximise your results and stay motivated throughout the challenge. 💪 Why join the July Kickstart Challenge? 💪 ✅ Kickstart your fitness journey with short, effective workouts that fit into your busy lifestyle. ✅ Experience the power of consistency and see real progress in just one month. ✅ Stay motivated and inspired with the support of other like-minded individuals. ✅ Discover the joy of conquering weekly activity challenges and unlocking your full potential. ✅ Get access to professional guidance and valuable tips to accelerate your results. 📆 Don't miss out! Limited spots available. 📆 Ready to transform your July and take charge of your fitness goals? Secure your spot in the July Kickstart Challenge today! It's time to make this summer your healthiest and most energising one yet. 👉 Join now at www.jobridgefitness.com and start your journey to a stronger, fitter you. Let's kickstart together! 👈 #JulyKickstartChallenge #FitnessMotivation #SummerFitness #GetActive #OnlineWorkouts #FitJuly

🏃🏻‍♂️🚀 Join our 'Injury Prevention For Runners' Workshop and Unleash Your Full Running Potential! 🌟 Calling all runners and fitness enthusiasts! 📢 Are you tired of dealing with recurring injuries that hinder your progress? Do you want to unlock the secrets to staying injury-free and enhance your running performance? 🏅💪 Look no further! Nina and I are thrilled to invite you to our 'Injury Prevention For Runners' Workshop, led by myself, a seasoned personal trainer and running coach, and Nina, a skilled physiotherapist! 🙌 🗓️ Date: Saturday 8th July ⏰ Time: 10-12 noon 📍 Location: Jo Bridge Fitness, Upton, Chester. 🎟️ Limited Spots Available! Reserve your spot now: book via Gymcatch or my website. 🏃‍♀️🏃‍♂️ In this comprehensive workshop, we will cover a wide range of topics tailored for runners of all levels: 🔹 Identifying common running injuries and their root causes 🔹 Learning proper warm-up and cool-down techniques 🔹 Exploring effective strength and conditioning exercises 🔹 Understanding the importance of proper footwear and gear 🔹 Discovering strategies for injury prevention and recovery 💁‍♂️ Our expert team consists of myself, a personal trainer and running coach with years of experience in coaching and guiding runners towards their goals, and Nina, a physiotherapist with many years experience dealing with sports injuries. Together, we will provide you with invaluable insights, practical tips, and personalised advice to keep you running strong and injury-free! 🤩🏃‍♀️ 🌟 Don't miss out on this golden opportunity to take your running game to new heights! Whether you're a seasoned marathoner or a beginner just starting out, this workshop is for YOU! 🌟 🔥 Register now and secure your spot! Limited spots available. 🏃‍♀️🏃‍♂️💨 🤝 Tag your running buddies in the comments below who need this workshop! 💙👇 #InjuryPrevention #RunningWorkshop #UnlockYourPotential #FitnessJourney #StayInjuryFree #RunnersCommunity

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Are you considering hiring a personal trainer to help you reach your fitness goals? If so, one of the first things you may be wondering is how much it will cost. In this blog post, we'll take a look at the typical cost of hiring a personal trainer in the UK and what factors may impact the price. The Cost of a Personal Trainer in the UK The cost of a personal trainer in the UK can vary depending on a variety of factors, including the trainer's level of experience, their qualifications, location, and the type of training you're looking for. On average, you can expect to pay between £30 and £80 per session, with the average cost falling around £45 to £60 per session. While this may seem expensive, it's important to remember that personal training can be a worthwhile investment in your health and fitness. By working with a trainer, you'll receive personalised attention and guidance tailored to your specific needs and goals, which can help you achieve results faster and more effectively than if you were to go it alone. Factors That Affect the Cost of a Personal Trainer As mentioned, several factors can impact the cost of hiring a personal trainer in the UK. Here are some of the most significant factors to keep in mind: Experience and Qualifications : Trainers who have been working in the industry for a longer period or who have additional qualifications may charge more than less experienced trainers. Location : Personal trainers in larger cities and more affluent areas may charge more than trainers in smaller towns or less wealthy areas. Type of Training : If you're looking for specialised training, such as strength training, sports-specific training, or pre/post-natal training, you may need to pay more for a trainer who has expertise in that area. Session Length : Longer training sessions will typically cost more than shorter ones. Frequency : If you're planning to work with a trainer multiple times per week, you may be able to negotiate a lower rate per session. Group vs. Individual Sessions : Group training sessions may be less expensive than individual sessions. Ultimately, the cost of a personal trainer will depend on your individual needs and goals. It's important to do your research, shop around, and find a trainer who is a good fit for your budget and your fitness objectives. In conclusion, the cost of hiring a personal trainer in the UK can vary widely depending on a range of factors. However, the investment can be well worth it if you're looking to achieve your fitness goals faster and more effectively. Be sure to consider your individual needs and goals when choosing a trainer, and don't be afraid to shop around and negotiate to find a price that works for you. Find my prices on the website and please get in touch if you think I can help you.

It's that time of year when lots of people make resolutions to join the gym, start a new fitness class, loose weight, get fit, etc. It is also the time of year when social media posts start to pop up complaining about gyms being busy and mocking newbies for not knowing how to use gym equipment. Take a moment to think back to when you first stepped into the gym or tried a fitness class for the first time. Do you remember how terrifying it was and how it felt like all eyes were on you? I certainly do. Maybe this year, if you see somebody looking nervous or unsure, you could offer to help them and make them feel welcome. You may end up being the reason they stick to their health and fitness resolutions this time. As for complaining about gyms being busy, gyms and leisure centres have had a really rough time over the last few years and many are still struggling now. If your gym is busy, be grateful that it is less likely to be facing closure. Gyms and leisure spaces are for everyone and a healthier population benefits us all. Are you just starting (or restarting) your fitness journey? I'd love to know how you are getting on. Send me a message to let me know.

Should you be setting goals? There is so much talk at this time of year about setting goals and resolutions. Is it really the best way to go about things? Setting a goal can be a great idea. It gives you something to aim at and work towards. It can, however, feel like something that is a long way away which can cause you to loose motivation. I want to share with you what my clients and I are trying this year. We are deciding what our mid to long term goals are and then considering what habits we would need to put in place to help get us to those goals. The habits themselves then become the focus. Let me give you some examples. 🔸 GOAL - to loose half a stone. 🔹 HABIT - create a meal plan for the week ahead on Sunday evening. 🔸 GOAL - have a tidier, less disorganised home. 🔹 HABIT - spend 10 minutes each morning tidying up. 🔸 GOAL - spend more time reading. 🔹 HABIT - turn all electronic devices off by 9pm. You get the idea. By checking off your habits on a daily / weekly / monthly basis, you are getting closer to your goal without fixating on an end point. You are proving to yourself that you are the type of person who follows through with things and these habits will become ingrained. Chances are you can then build on them to make even more improvements to your life. I'd love to know your thoughts. Do you set goals? Would creating habits work better for you?