If you are looking for somewhere where exercise is about building confidence and having fun then you are in the right place.

🚫 You’re not going to find quick fix body transformations, images or videos of people pulling at wobbly arms or tummies, or confusing and conflicting advice on what you MUST do to be healthy. 🚫

✅ Instead you will find accessible, relatable and realistic information on how to build a healthy relationship with fitness and learn to love moving your body. ✅

I hated PE at school and didn’t get into fitness until my mid 20s. I ended up working in fitness after getting drunk and entering a marathon! (You can find that story on my blog on the website)

I’ve been working in fitness since 2012 both as a fitness instructor and personal trainer.

I now run a boutique personal training studio dedicated to 121 and small group training.

👉 Maximum of 6 people in classes.

👉 121 clients have the whole space to themselves - although you may have to share with Jess (gym dog).

👉 The studio and equipment are kept clean and tidy - no sweaty equipment.

📍Find me in Upton, Chester.

I will soon be launching an online class membership. Follow @the20minutemembership for more details.

If you’d like to become part of the Jo Bridge Fitness community then check out my class timetable or take a look at my website for details on how to train with me.

Please get in touch if you have any questions.