Mini Ball Pilates
Mini Ball Pilates is a five-day Pilates programme designed to help you build strength, improve stability and challenge your body in new ways using a small Pilates ball. With five 20-minute workouts, you'll enjoy effective, full-body sessions that you can fit easily into your week from the comfort of home.
What's included:
- 5 x 20-minute Pilates workouts
- Uses a small Pilates mini ball
- Suitable for home workouts
- Builds core strength, balance and stability
- Lifetime access after purchase
7 Day Dumbbells
Ready to get stronger? This collection of seven 20-minute dumbbell workouts is designed to target every major muscle group across the week. Press play, pick up your weights and enjoy quick, effective sessions you can fit around your day.
What's included:
- 7 x 20-minute strength workouts
- A different muscle group each day
- Suitable for home workouts
- Minimal equipment required (a pair of dumbbells)
- Lifetime access after purchase
10 Day Kick Start Challenge
10 Day Kick Start is designed to help you reset your fitness routine with ten varied 20-minute workouts. Combining strength, Pilates, cardio and conditioning, each session offers a different challenge to keep you motivated while building fitness, strength and confidence. Whether you're getting back into exercise or looking for a fresh routine, this programme is an easy way to make movement part of your day.
What's included:
- 10 x 20-minute workouts
- A mix of strength, Pilates, cardio and conditioning
- Suitable for home workouts
- Different style of workout each day to keep things interesting
- Lifetime access after purchase
