You may be starting with your New Year's fitness resolutions and thinking about investing in a fitness tracker. Is it worth it though?

• Tracking your daily activity levels: A fitness tracker can help you see how active you are on a daily basis, including how many steps you take, how many calories you burn, and how much time you spend being sedentary. This information can be useful for setting and working towards activity goals.

• Monitoring your sleep: Some fitness trackers also track your sleep patterns, including the amount of time you spend in different stages of sleep (such as deep sleep and REM sleep). This information can help you understand your sleep habits and identify areas where you might be able to improve your sleep quality.

• Providing motivation: Seeing your progress and activity levels displayed in an easy-to-read format can be a great source of motivation to keep moving and stay active. Many fitness trackers also include features like challenges and social sharing to encourage you to stay engaged with your fitness goals.

• Offering personalised insights: Some fitness trackers use data from your activity levels and other metrics (such as heart rate) to provide personalised insights and recommendations. For example, a tracker might suggest specific workouts or activity levels to help you reach your goals.
  

Overall, whether or not a fitness tracker is worth it will depend on your individual goals and needs. If you're looking for a tool to help you stay active and track your progress, a fitness tracker could be a good investment. However, if you're not interested in tracking your activity or don't think you'll use the features offered by a tracker, it might not be worth the cost.